Nutritional Benefits of Eating Alaska Seafood
Seafood from Alaska packs a powerhouse of nutrition, making it one of the healthiest food choices in the world. In fact, deep water fish from cold northern waters offer a range of natural nutrients, some not found in other foods, including significant amounts of heart-healthy omega-3 fatty acids.
Whether you’re following a pescatarian diet, or just looking at healthier eating options, adding wild Alaskan seafood to your diet can do great things to your health! Plus, the flavor is amazing!
Key Vitamins and Minerals
Wild Alaska Seafood offers numerous vitamins, including:
- Wild Alaska salmon provides vitamin D, the vitamin required for the absorption of calcium, and phosphorus to build healthy bones.
- Essential B vitamins, including niacin, vitamin B6, and vitamin B12 for overall well-being of muscles, the brain, and the gastrointestinal tract.
- Selenium, a trace mineral that protects against several toxins, including methylmercury.
- Iron, copper, and zinc, each important to basic body functions, are also found in seafood.
- Seafood’s Heart-Healthy Fats
- Cold water fish provide beneficial “good-for-you” omega-3s that:
- Benefit heart health by lowering the risk of heart disease, reducing blood triglycerides (fats), improving heart rhythms and the heart’s electrical properties, improving blood vessel function and modestly reducing blood pressure.
- Lessen the severity of inflammation in conditions such as arthritis, asthma and allergies.
- Lower the chance of developing degenerative brain diseases as we age.
- Reduce the risk of developing age-related macular degeneration, which is the leading cause of vision loss.
- Build and maintain brain and nervous system function throughout life.
- Are essential for brain development and function in infants during pregnancy and childhood.
- Reduce the chance of developing behavioral and mental disorders.